| Exercising
builds a strong body that will make you capable to move around
and do all the things you need to do. Daily activity will help
the body in the future. The following are the effects of exercise.
Exercise
Makes Your Heart Happy
Aerobics
exercise can help the heart pump blood everyday. Aerobic means
"with air," so it is a kind of movement requiring
oxygen. Aerobic exercise facilitates normal breathing. This
way, the heart can deliver oxygen to all parts of the body.
Exercise
Strengthens Muscles
The muscles
are made stronger by exercise. Push-ups or swinging at monkey
bars builds strength.
Below are some exercises and activities that strengthen the
muscles:
• push-ups
• pull-ups
• tug-of-war
• rowing
• running
• in-line skating
• bike riding
Exercise
Makes You Flexible
Flexibility
is another trait that can be developed in kids through exercise.
Often, the feelings of these exercises are good especially after
stretching during the morning after waking up. Flexibility allows
you to have a "full range of motion," which gives
you the ability to move your arms and legs freely without feeling
tightness or pain. These things develop good flexibility:
• tumbling and gymnastics
• yoga
• dancing, especially ballet
• martial arts
• simple stretches, such as touching your toes or side stretches
Exercise
Keeps the Balance
Calories
are a kind of energy produced by food which serves the purpose
of fueling your body. In order to perform daily tasks like breathing,
walking and the other basic things, certain amount of calories
is needed by the body. More amount of calories are needed by
the body to become active. In the same way, little amount of
calories is needed if the body is not active. The weight of
the body will nearly remain constant despite eating enough to
meet your calorie needs. Excess fat is produced when you take
in more calories than what is required in your body.
Exercise
Makes You Feel Good
The feeling
is always good when the body is strong and flexible to do all
the activities that gives you enjoyment like like running, jumping,
and playing with friends. Being good in something like scoring
a basket, hitting a home run, or perfecting a dive is likewise
fun. Regular exercise creates a better mood.
The chemical endorphin is released by the brain when we exercise.
This allows us to be happy and cool. |
